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An all around flow with added emphasis on shoulders, hip flexors and core. Enjoy your practice!
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Recordings
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33:325 months ago
30 min All Levels Vinyasa w/ Vytas - ...
5 months ago
Mobility, strength and grace all wrapped up in a 30 minute yoga practice
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31:576 months ago
30 min All Levels Vinyasa w/ Vytas - ...
6 months ago
Move, breathe, challenge yourself and feel great with Vytas
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33:186 months ago
30 min All Levels Vinyasa w/ Vytas - ...
6 months ago
Breathe, move, and feel fantastic with Vytas. This class leads to the Chapasana version of Half Moon pose.