Vytas Baskauskas

Vytas Baskauskas

5 Seasons
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Vytas Baskauskas, with 25 years of experience, has established himself as a leading figure in bringing modern yoga to the mainstream. He takes a functional and technical approach to a classic methodology, which has helped numerous students around the world achieve tangible results. His expertise has made him a highly sought-after teacher.

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Vytas Baskauskas

12 Episodes

  • Build the Base Up
    19:47
    Build the Base Up
    Episode 1

    Build the Base Up

    Episode 1

    Instructor: Vytas //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 20 min //
    Suggested Equipment: None

    Twenty minutes of foundational, beginner-level upper-body strength using nothing but body weight. Vytas starts with mobility—rem...

  • Strong and Vibrant
    42:47
    Strong and Vibrant
    Episode 2

    Strong and Vibrant

    Episode 2

    Instructor: Vytas //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Weights – Light

    Forty-five minutes of full-body strength with light weights, built to keep you strong, mobile, and vibrant over ...

  • Honest Work
    29:11
    Honest Work
    Episode 3

    Honest Work

    Episode 3

    Instructor: Vytas //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

    This thirty-minute bodyweight strength class with Vytas is honest, hard work with no pain and no rush. Starting with hip hi...

  • Every Kind of Squat
    19:08
    Every Kind of Squat
    Episode 4

    Every Kind of Squat

    Episode 4

    Instructor: Vytas //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: Beginner //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: None

    A twenty-minute beginner strength class with Vytas built around the squat. Working through a range of squat variations with just...

  • Quick and Complete
    05:29
    Quick and Complete
    Episode 5

    Quick and Complete

    Episode 5

    Instructor: Vytas //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 5 min //
    Suggested Equipment: None

    This five-minute bodyweight class with Vytas proves a short window can still be complete, moving through efficient full-body w...

  • Every Breath Counts
    10:18
    Every Breath Counts
    Episode 6

    Every Breath Counts

    Episode 6

    Instructor: Vytas //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: Intermediate //
    Body Focus: Core //
    Duration: 10 min //
    Suggested Equipment: None

    A ten-minute core class with Vytas where nothing is wasted. With only bodyweight and a short window, every movement earns its plac...

  • Push and Reach
    14:49
    Push and Reach
    Episode 7

    Push and Reach

    Episode 7

    Instructor: Vytas //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Time Under Tension
    10:14
    Time Under Tension
    Episode 8

    Time Under Tension

    Episode 8

    Instructor: Vytas Baskauskas //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: Intermediate //
    Body Focus: Glutes //
    Duration: 10 min //
    Suggested Equipment: None

  • Core Burn
    22:57
    Core Burn
    Episode 9

    Core Burn

    Episode 9

    Instructor: Vytas //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: None

  • Strengthen Your Hips
    32:01
    Strengthen Your Hips
    Episode 10

    Strengthen Your Hips

    Episode 10

    Instructor: Vytas //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: Intermediate //
    Body Focus: Hips //
    Duration: 30 min //
    Suggested Equipment: None

  • Back Body Strength
    12:49
    Back Body Strength
    Episode 11

    Back Body Strength

    Episode 11

    Instructor: Vytas //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 15 min //
    Suggested Equipment: None

  • Every Core Element for Runners
    27:33
    Every Core Element for Runners
    Episode 12

    Every Core Element for Runners

    Episode 12

    Instructor: Vytas //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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