Instructor: Vytas //
Class Type: Strength //
Class Style: Bodyweight //
Difficulty: Intermediate //
Body Focus: Core //
Duration: 10 min //
Suggested Equipment: None
A ten-minute core class with Vytas where nothing is wasted. With only bodyweight and a short window, every movement earns its place, building steady strength through the center. Stay with the breath and keep the effort honest, and you will feel the work land in a focused, efficient ten minutes.
Up Next in Vytas - Strength
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Push and Reach
Instructor: Vytas //
Class Type: Strength //
Class Style: Bodyweight //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 15 min //
Suggested Equipment: None -
Time Under Tension
Instructor: Vytas Baskauskas //
Class Type: Strength //
Class Style: Bodyweight //
Difficulty: Intermediate //
Body Focus: Glutes //
Duration: 10 min //
Suggested Equipment: None