Instructor: Vytas //
Class Type: Strength //
Class Style: Bodyweight //
Difficulty: All Levels //
Body Focus: Core //
Duration: 5 min //
Suggested Equipment: None
This five-minute bodyweight class with Vytas proves a short window can still be complete, moving through efficient full-body work with no equipment. Quick, focused, and honest, it fits real effort into the smallest pocket of time. You finish having done exactly enough, nothing wasted.
Up Next in Vytas - Strength
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Every Breath Counts
Instructor: Vytas //
Class Type: Strength //
Class Style: Bodyweight //
Difficulty: Intermediate //
Body Focus: Core //
Duration: 10 min //
Suggested Equipment: NoneA ten-minute core class with Vytas where nothing is wasted. With only bodyweight and a short window, every movement earns its plac...
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Push and Reach
Instructor: Vytas //
Class Type: Strength //
Class Style: Bodyweight //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 15 min //
Suggested Equipment: None -
Time Under Tension
Instructor: Vytas Baskauskas //
Class Type: Strength //
Class Style: Bodyweight //
Difficulty: Intermediate //
Body Focus: Glutes //
Duration: 10 min //
Suggested Equipment: None