Instructor: Vytas //
Class Type: Strength //
Class Style: Bodyweight //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: None
This thirty-minute bodyweight strength class with Vytas is honest, hard work with no pain and no rush. Starting with hip hinges and building steadily, you work at your own pace while Vytas keeps the effort real and the form safe. You finish stronger, warmer, and sure you did the work.
Up Next in Vytas - Strength
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Every Kind of Squat
Instructor: Vytas //
Class Type: Strength //
Class Style: Bodyweight //
Difficulty: Beginner //
Body Focus: Lower Body //
Duration: 20 min //
Suggested Equipment: NoneA twenty-minute beginner strength class with Vytas built around the squat. Working through a range of squat variations with just...
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Quick and Complete
Instructor: Vytas //
Class Type: Strength //
Class Style: Bodyweight //
Difficulty: All Levels //
Body Focus: Core //
Duration: 5 min //
Suggested Equipment: NoneThis five-minute bodyweight class with Vytas proves a short window can still be complete, moving through efficient full-body w...
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Every Breath Counts
Instructor: Vytas //
Class Type: Strength //
Class Style: Bodyweight //
Difficulty: Intermediate //
Body Focus: Core //
Duration: 10 min //
Suggested Equipment: NoneA ten-minute core class with Vytas where nothing is wasted. With only bodyweight and a short window, every movement earns its plac...