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2/7/25:
In this class we restore in one of the most challenging ways possible, with stillness. Don't expect any movement as this advanced, but simple class is all meditation.
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Recordings
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30:57almost 2 years ago30 min Yin and Meditation - Easy Twis...
almost 2 years ago
1/31/25: Downregulate the nervous system with some gentle stretches and then quiet the mind with meditation.
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29:05almost 2 years ago30 min All Levels Vinyasa w/ Vytas - ...
almost 2 years ago
This class starts on the legs and builds a strong fire in them. After a deep hip stretch, we round out with seated poses. Move, breathe and connect with Vytas.
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32:34almost 2 years ago30 min Yin & Restorative - Slow and L...
almost 2 years ago
1/17/25:
This yin class has infuses some easy mobility work and gentle stretches into a well-rounded relaxing experience. Tune in, wind down and connect with Vytas.