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Start with the basics to build your yoga practice. And remember, just because it's level 1 doesn't mean it's easy!
Recommended props: 2 blocks
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Up Next in Vytas - Yoga
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60 min Crow Flow w/ Vytas
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Quick Vinyasa Breakdown: Vytas
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30 min Fold Into Your Core w/ Vytas
Work on your core and forward folds, and use that work to go upside down.
