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Focus on functional poses in this class aimed at setting you up for a long and fruitful practice that will last for years to come.
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Up Next in Vytas - Yoga
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15 min Yoga Tempo w/ Vytas
Explore the different paces you can bring to your practice in this energetic class.
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20 min Homework for Tight People w/ V...
Work through the tightness in your body with this short practice you can do every single day! Recommended props: 1 block, 1 blanket, 1 strap
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Knee to Chest
Instructor: Vytas //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Advanced //
Body Focus: Core, Hips //
Duration: 30 min //
Suggested Equipment: None
