Up Next in Vytas' Vinyasa

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  32:02

  30 min Vinyasa 2 - Intensity: Vytas

  30 min Vinyasa 2 - Intensity: Vytas

  6/29/23:
  Challenge yourself with basic movement sequenced in a way to build your heart rate, increase strength and make you sweat. Two blocks will be used.

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  46:19

  45 min Vinyasa 2 w/ Vytas - Hip Flexi...

  45 min Vinyasa 2 w/ Vytas - Hip Flexi...

  The peak pose is not the goal. The goal is to cultivate mindfulness through intentional movement. In doing so we will maintain good range of motion and strength for a healthy body.

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  44:15

  45 min Vinyasa 2 w/ Vytas - Hips and ...

  45 min Vinyasa 2 w/ Vytas - Hips and ...

  This class begins with some hip mobility and strength, then moves through standing poses and back to the floor again. Lots of good core peppered in as well with a few twists and side stretches to boot. My voice was a little off on this one so apologies for the throat clearing :)