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Start at the hips and work up through the core and shoulders. Enjoy some good hip strengtheners, plank variations and shoulder mobility.
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Recordings
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1:01:14over 1 year ago
60 min Vinyasa 2 w/ Vytas - Hips and ...
over 1 year ago
An hour of well rounded power yoga with a little extra focus on hips and twists. Enjoy this strong and straightforward class with Vytas
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59:10over 1 year ago
60 min Vinyasa w/ Vytas - Trees and C...
over 1 year ago
Today's practice was for Father's Day. We got strong and balanced with a bunch of tree variations. Did some well rounded stuff. And then saved a lot of time to relax into a few yin poses at the end. One of my favorites I've filmed yet!
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1:01:34over 1 year ago
60 min Vinyasa 2 w/ Vytas - Power and...
over 1 year ago
Class starts strong and we get through a lot. But we also save some extra time for chilled out supine poses at the end. Enjoy the balance!
