The idea was for this to be an easier class, but with the peak pose as twisting triangle, there was no way that was going to happen. Enjoy a well thought out, slowly paced 30 min practice.
Recordings
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33:16over 1 year ago
30 min All Levels Vinyasa w/ Vytas - ...
over 1 year ago
Today, "All Levels" means that this class will be challenging for everyone. No matter how strong you think your core is, give this a shot and see how well you do. Always make sure to only push only to your edge, never past it. Two blocks and a mindset of play will be helpful for this one.
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29:19over 1 year agoLIVE: Vinyasa Flow All Levels w/ Vyta...
over 1 year ago
PT 12:00 PM - CT 2:00 PM- ET 3:00 PM
Flow, sweat, and breathe in this all levels class with Vytas. -
32:56over 1 year ago
30 min All Levels Vinyasa w/ Vytas - ...
over 1 year ago
This class begins with some powerful pranayama which, although a bit uncomfortable, will make you feel fantastic. After that, Vytas leads you through a very simple and easy Friday flow. Not much strength, but lots of softness and ease.
