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30 min All Levels Vinyasa w/ Vytas - Aspirational Strength 8/18/23

33m

Recordings

  • LIVE: Vinyasa Flow All Levels w/ Vyta...

    over 1 year ago

    PT 12:00 PM - CT 2:00 PM- ET 3:00 PM
    Flow, sweat, and breathe in this all levels class with Vytas.

  • 30 min All Levels Vinyasa w/ Vytas - ...

    over 1 year ago

    This class begins with some powerful pranayama which, although a bit uncomfortable, will make you feel fantastic. After that, Vytas leads you through a very simple and easy Friday flow. Not much strength, but lots of softness and ease.

  • 30 min All Levels Vinyasa w/ Vytas - ...

    over 1 year ago

    A moderate 30 min well-rounded vinyasa class. Not too many standing poses, but some good warm-up sequences and a bit of core and planks. Enjoy!