30 min All Levels Vinyasa w/ Vytas - Aspirational Strength 8/18/23
33m
Today, "All Levels" means that this class will be challenging for everyone. No matter how strong you think your core is, give this a shot and see how well you do. Always make sure to only push only to your edge, never past it. Two blocks and a mindset of play will be helpful for this one.
Recordings
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32:56over 2 years ago
30 min All Levels Vinyasa w/ Vytas - ...
over 2 years ago
This class begins with some powerful pranayama which, although a bit uncomfortable, will make you feel fantastic. After that, Vytas leads you through a very simple and easy Friday flow. Not much strength, but lots of softness and ease.
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33:05over 2 years ago
30 min All Levels Vinyasa w/ Vytas - ...
over 2 years ago
A moderate 30 min well-rounded vinyasa class. Not too many standing poses, but some good warm-up sequences and a bit of core and planks. Enjoy!
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30:21over 2 years ago
30 min All Levels Vinyasa w/ Vytas - ...
over 2 years ago
Short, fun and full of challenging moments. Balancing is done with our vestibular system and this class aims to help it adapt to some interesting situations. Breathe. Move. Enjoy.
