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30 min All Levels Vinyasa w/ Vytas - Challenging Breathwork, Easy Flow 8/4/23
32m
This class begins with some powerful pranayama which, although a bit uncomfortable, will make you feel fantastic. After that, Vytas leads you through a very simple and easy Friday flow. Not much strength, but lots of softness and ease.
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Recordings
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33:05over 2 years ago
30 min All Levels Vinyasa w/ Vytas - ...
over 2 years ago
A moderate 30 min well-rounded vinyasa class. Not too many standing poses, but some good warm-up sequences and a bit of core and planks. Enjoy!
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30:21over 2 years ago
30 min All Levels Vinyasa w/ Vytas - ...
over 2 years ago
Short, fun and full of challenging moments. Balancing is done with our vestibular system and this class aims to help it adapt to some interesting situations. Breathe. Move. Enjoy.
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32:01over 2 years ago
30 min Vinyasa w/ Vytas - A Handstand...
over 2 years ago
This fun, well-rounded lunch flow class with Vytas develops handstand with good shoulder mobility and core work. Plenty of options if you're not going upside down.
