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30 min All Levels Vinyasa w/ Vytas - Feel Good Friday 7/28/23
33m
A moderate 30 min well-rounded vinyasa class. Not too many standing poses, but some good warm-up sequences and a bit of core and planks. Enjoy!
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Recordings
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30:21over 2 years ago
30 min All Levels Vinyasa w/ Vytas - ...
over 2 years ago
Short, fun and full of challenging moments. Balancing is done with our vestibular system and this class aims to help it adapt to some interesting situations. Breathe. Move. Enjoy.
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32:01over 2 years ago
30 min Vinyasa w/ Vytas - A Handstand...
over 2 years ago
This fun, well-rounded lunch flow class with Vytas develops handstand with good shoulder mobility and core work. Plenty of options if you're not going upside down.
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32:02over 2 years ago
30 min Vinyasa 2 w/ Vytas - Intensity...
over 2 years ago
Challenge yourself with basic movement sequenced in a way to build your heart rate, increase strength and make you sweat. Two blocks will be used.
