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30 min All Levels Vinyasa w/ Vytas - Feel Good Friday 7/28/23
33m
A moderate 30 min well-rounded vinyasa class. Not too many standing poses, but some good warm-up sequences and a bit of core and planks. Enjoy!
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Recordings
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30:21over 1 year ago
30 min All Levels Vinyasa w/ Vytas - ...
over 1 year ago
Short, fun and full of challenging moments. Balancing is done with our vestibular system and this class aims to help it adapt to some interesting situations. Breathe. Move. Enjoy.
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32:02over 1 year agoLIVE: Vinyasa Flow All Levels w/ Vyta...
over 1 year ago
PT 12:00 PM - CT 2:00 PM- ET 3:00 PM
Flow, sweat, and breathe in this all levels class with Vytas. -
32:01over 1 year ago
30 min Vinyasa w/ Vytas - A Handstand...
over 1 year ago
This fun, well-rounded lunch flow class with Vytas develops handstand with good shoulder mobility and core work. Plenty of options if you're not going upside down.
