Live stream preview
This class begins with some powerful pranayama which, although a bit uncomfortable, will make you feel fantastic. After that, Vytas leads you through a very simple and easy Friday flow. Not much strength, but lots of softness and ease.
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Recordings
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33:05over 1 year ago
30 min All Levels Vinyasa w/ Vytas - ...
over 1 year ago
A moderate 30 min well-rounded vinyasa class. Not too many standing poses, but some good warm-up sequences and a bit of core and planks. Enjoy!
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30:21over 1 year ago
30 min All Levels Vinyasa w/ Vytas - ...
over 1 year ago
Short, fun and full of challenging moments. Balancing is done with our vestibular system and this class aims to help it adapt to some interesting situations. Breathe. Move. Enjoy.
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32:02over 1 year agoLIVE: Vinyasa Flow All Levels w/ Vyta...
over 1 year ago
PT 12:00 PM - CT 2:00 PM- ET 3:00 PM
Flow, sweat, and breathe in this all levels class with Vytas.
