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30 min All Levels Vinyasa w/ Vytas - Balance, Core & More 7/21/23

30m

Short, fun and full of challenging moments. Balancing is done with our vestibular system and this class aims to help it adapt to some interesting situations. Breathe. Move. Enjoy.

Tags
Vinyasa, Core, Balance, One Legged Balance, Eyes Closed, Plank, Leg Lifts, Vytas, 30 min

Recordings

  • LIVE: Vinyasa Flow All Levels w/ Vyta...
    32:02
    LIVE: Vinyasa Flow All Levels w/ Vyta...
    about 1 year ago

    LIVE: Vinyasa Flow All Levels w/ Vyta...

    about 1 year ago

    PT 12:00 PM - CT 2:00 PM- ET 3:00 PM
    Flow, sweat, and breathe in this all levels class with Vytas.

  • 30 min Vinyasa w/ Vytas - A Handstand...
    32:01
    30 min Vinyasa w/ Vytas - A Handstand...
    about 1 year ago

    30 min Vinyasa w/ Vytas - A Handstand...

    about 1 year ago

    This fun, well-rounded lunch flow class with Vytas develops handstand with good shoulder mobility and core work. Plenty of options if you're not going upside down.

  • 30 min Vinyasa 2 w/ Vytas - Intensity...
    32:02
    30 min Vinyasa 2 w/ Vytas - Intensity...
    about 1 year ago

    30 min Vinyasa 2 w/ Vytas - Intensity...

    about 1 year ago

    Challenge yourself with basic movement sequenced in a way to build your heart rate, increase strength and make you sweat. Two blocks will be used.

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