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30 min All Levels Vinyasa w/ Vytas - Balance, Core & More 7/21/23
30m
Short, fun and full of challenging moments. Balancing is done with our vestibular system and this class aims to help it adapt to some interesting situations. Breathe. Move. Enjoy.
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Recordings
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32:01over 2 years ago
30 min Vinyasa w/ Vytas - A Handstand...
over 2 years ago
This fun, well-rounded lunch flow class with Vytas develops handstand with good shoulder mobility and core work. Plenty of options if you're not going upside down.
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32:02over 2 years ago
30 min Vinyasa 2 w/ Vytas - Intensity...
over 2 years ago
Challenge yourself with basic movement sequenced in a way to build your heart rate, increase strength and make you sweat. Two blocks will be used.
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29:34over 2 years ago30 min Vinyasa w/ Vytas - 06/23/2023
over 2 years ago
Flow, sweat, and breathe in this all levels class with Vytas.
