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30 min Vinyasa w/ Vytas - A Handstand Or Two 7/7/23

32m

This fun, well-rounded lunch flow class with Vytas develops handstand with good shoulder mobility and core work. Plenty of options if you're not going upside down.

Tags
Vinyasa, Shoulder Mobility, Core, Handstand, Triangle, Frog, Gomukhasana, 30 min, Vytas

Recordings

  • 30 min Vinyasa 2 w/ Vytas - Intensity...
    32:02
    30 min Vinyasa 2 w/ Vytas - Intensity...
    over 1 year ago

    30 min Vinyasa 2 w/ Vytas - Intensity...

    over 1 year ago

    Challenge yourself with basic movement sequenced in a way to build your heart rate, increase strength and make you sweat. Two blocks will be used.

  • 30 min Vinyasa w/ Vytas - 06/23/2023
    29:34
    30 min Vinyasa w/ Vytas - 06/23/2023
    over 1 year ago

    30 min Vinyasa w/ Vytas - 06/23/2023

    over 1 year ago

    Flow, sweat, and breathe in this all levels class with Vytas.

  • 30 min Vinyasa w/ Vytas - Knee To Che...
    31:57
    30 min Vinyasa w/ Vytas - Knee To Che...
    over 1 year ago

    30 min Vinyasa w/ Vytas - Knee To Che...

    over 1 year ago

    Drawing the leg in while rounding uses the hip flexors and core. It is this idea that we expand upon in a few different orientations. And yet, Vytas still manages to give a solid, well-rounded practice.

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