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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Vytas Baskauskas

45 min Back Strengthening Flow w/ Vytas

44m

Up Next in Vytas' Vinyasa

  • Core Flexion w/ Vytas

    Engage your core and round your upper back in flexion before releasing into some heart opening extension.

    Recommended props: 2 blocks

  • 45 min Shoulder Opening Flow w/Vytas

    This simple yet challenging flow class focuses on different arm variations to gain mobility in your shoulders and open your chest. Recommended props: 1 block

  • Side Body Flow

    Strengthen and stretch your sides and tone your waist with this intense flow class.

    Recommended props: 1 block

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