Live stream preview
Perfect the arm balance ashtavakrasana with this advanced tutorial! Before practicing this video, be sure to warm up your hips, shoulders and hamstrings.
Tags
Up Next in Vytas' Vinyasa
-
5 min Visvamitrasana Tutorial w/ Vytas
Can't quite nail visvamitrasana? Brush up on your skills with this advanced tutorial!
-
45 min Vinyasa 2 w/ Vytas - Hip Flexi...
The peak pose is not the goal. The goal is to cultivate mindfulness through intentional movement. In doing so we will maintain good range of motion and strength for a healthy body.
-
45 min Vinyasa 2 w/ Vytas - Hips and ...
This class begins with some hip mobility and strength, then moves through standing poses and back to the floor again. Lots of good core peppered in as well with a few twists and side stretches to boot. My voice was a little off on this one so apologies for the throat clearing :)
