After some shoulder mobility and core strength, we explore our handstand at the wall. Class follows with classic standing poses, hip openers, twists, lunges, etc.
Recordings
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48:13over 1 year ago
45 min Vinyasa 2 w/ Vytas - Wall Warm...
over 1 year ago
Make sure to have some space on the wall to work with. Vytas hits all the bases with this strong but basic level 2 class. Standing poses, core, hip stretching and more....
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46:56over 1 year ago
45 min Vinyasa 2 w/ Vytas - KOR - 5/2...
over 1 year ago
My friend Rena requested core today. So we got after it. Lots of trembling and questioning why we should even be here. Don't worry, it's doable, but be prepared for a fun challenge with a few unique variations.
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44:38over 1 year ago
45 min Vinyasa 2 w/ Vytas - Plank Cel...
over 1 year ago
After seeing that this morning's Wordle was PLANK, I knew the class theme had to follow. We warm up well before diving into this blueprint core pose and some of its variations. Of course the sequence incorporates plenty of standing postures and a well rounded offering.... but be prepared to tremb...
