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45 min Vinyasa 2 w/ Vytas - KOR - 5/24/23

46m

My friend Rena requested core today. So we got after it. Lots of trembling and questioning why we should even be here. Don't worry, it's doable, but be prepared for a fun challenge with a few unique variations.

Tags

Vinyasa, Sun Salutations, Core, Plank, Hollow hold, Trembling, Shaking, Dying, Vytas, 45 min, intermediate, butt, legs, back, arms

Recordings

44:38

45 min Vinyasa 2 w/ Vytas - Plank Cel...
over 1 year ago

45 min Vinyasa 2 w/ Vytas - Plank Cel...

over 1 year ago

After seeing that this morning's Wordle was PLANK, I knew the class theme had to follow. We warm up well before diving into this blueprint core pose and some of its variations. Of course the sequence incorporates plenty of standing postures and a well rounded offering.... but be prepared to tremb...
45:28

45 min Vinyasa 2 w/ Vytas - Strong an...
over 1 year ago

45 min Vinyasa 2 w/ Vytas - Strong an...

over 1 year ago

Basic doesn't mean easy. Vytas sequences together a tough class without using any fancy poses. Be prepared to sweat.
47:12

45 min Vinyasa 2 with Vytas - Down Do...
over 1 year ago

45 min Vinyasa 2 with Vytas - Down Do...

over 1 year ago

Strong and spacious shoulder mobility lead us to a long down dog hold. Afterward, we flow through salutations, standing poses and a powerful core sequence.