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45 min Vinyasa 2 w/ Vytas - KOR - 5/24/23

46m

Recordings

  • 45 min Vinyasa 2 w/ Vytas - Plank Cel...

    over 1 year ago

    After seeing that this morning's Wordle was PLANK, I knew the class theme had to follow. We warm up well before diving into this blueprint core pose and some of its variations. Of course the sequence incorporates plenty of standing postures and a well rounded offering.... but be prepared to tremb...

  • 45 min Vinyasa 2 w/ Vytas - Strong an...

    over 1 year ago

    Basic doesn't mean easy. Vytas sequences together a tough class without using any fancy poses. Be prepared to sweat.

  • 45 min Vinyasa 2 with Vytas - Down Do...

    over 1 year ago

    Strong and spacious shoulder mobility lead us to a long down dog hold. Afterward, we flow through salutations, standing poses and a powerful core sequence.