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45 min Vinyasa 2 w/ Vytas - Wall Warm Up - 5/31/23

48m

Recordings

  • 45 min Vinyasa 2 w/ Vytas - KOR - 5/2...

    over 1 year ago

    My friend Rena requested core today. So we got after it. Lots of trembling and questioning why we should even be here. Don't worry, it's doable, but be prepared for a fun challenge with a few unique variations.

  • 45 min Vinyasa 2 w/ Vytas - Plank Cel...

    over 1 year ago

    After seeing that this morning's Wordle was PLANK, I knew the class theme had to follow. We warm up well before diving into this blueprint core pose and some of its variations. Of course the sequence incorporates plenty of standing postures and a well rounded offering.... but be prepared to tremb...

  • 45 min Vinyasa 2 w/ Vytas - Strong an...

    over 1 year ago

    Basic doesn't mean easy. Vytas sequences together a tough class without using any fancy poses. Be prepared to sweat.

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