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This practice is a strong 45-minute all-around flow. You will hone your breath, strengthen your core, and hold a few standing poses. Move, ground, and cultivate a connection with Vytas
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Recordings
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46:502 months ago
45 min Vinyasa 2 w/ Vytas - All The T...
2 months ago
This practice begins with some breathwork and then goes everywhere for a full, balanced, all-around flow. Move, breathe, and cultivate connection with Vytas
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42:232 months ago
45 min Vinyasa 2 w/ Vytas - A Little ...
2 months ago
This practice focuses on a strong core, shoulder blade mobility and some twisting. Move, flow, and cultivate connection with Vytas
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46:523 months ago
45 min Vinyasa 2 w/ Vytas - Hanuman's...
3 months ago
After chanting the chalisa, we dive into a strong practice with lots of core, side planks and standing poses. Sweat, flow, and cultivate connection with Vytas
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