Live stream preview
This practice starts with spinal warm up but gets into a bunch of standing poses pretty quickly thereafter. Twisting triangle is the peak. Then we get into some core and a nice long cool down.
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Recordings
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44:54about 1 year ago
45 min Vinyasa 2 w/ Vytas - Midweek M...
about 1 year ago
This well-rounded class gives you a little bit of everything... and more. Enjoy some hip flexor stretching, a long core sequence, standing poses and backbends.
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47:53about 1 year ago
45 min Vinyasa 2 w/ Vytas - Midweek S...
about 1 year ago
Enjoy this slow but steady build toward heat with plank variations, supine core and handstand. There aren't many standing poses, but the legs and hips get some good love too.
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47:31over 1 year ago
45 min Vinyasa 2 w/ Vytas - Hippy Lov...
over 1 year ago
This class focuses mostly on the lower body and hip complex. A nice easy beginning leads to some strong standing poses. Enjoy Vytas' blend of classic yoga postures and modern mobility.
