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45 min Vinyasa 2 w/ Vytas - Hippy Love 8/16/23

47m

This class focuses mostly on the lower body and hip complex. A nice easy beginning leads to some strong standing poses. Enjoy Vytas' blend of classic yoga postures and modern mobility.

Tags
Vinyasa, Vinyasa Flow, Hip Stretching, Hip Strengthening, Hip Mobility, Triangle Pose, Warrior 2, 45 min, Vytas

Recordings

  • 45 min Vinyasa 2 w/ Vytas - Strong Ba...
    47:33
    45 min Vinyasa 2 w/ Vytas - Strong Ba...
    over 1 year ago

    45 min Vinyasa 2 w/ Vytas - Strong Ba...

    over 1 year ago

    After beginning with some posterior chain strength, this class counters it with lots of anterior core and a solid standing sequence. Be prepared to work hard!

  • 45 min Vinyasa 2 w/ Vytas - Heart Ope...
    46:23
    45 min Vinyasa 2 w/ Vytas - Heart Ope...
    over 1 year ago

    45 min Vinyasa 2 w/ Vytas - Heart Ope...

    over 1 year ago

    The perfect antidote for being hunched over and absorbed by technology. Join Vytas for a chest broadening, spinal awakening and shoulder expanding experience.

  • 45 min Vinyasa 2 w/ Vytas - Dynamic S...
    46:22
    45 min Vinyasa 2 w/ Vytas - Dynamic S...
    over 1 year ago

    45 min Vinyasa 2 w/ Vytas - Dynamic S...

    over 1 year ago

    Movement is medicine. Link it with the breath and it becomes magical. Interspersed between all of the dynamic standing sequences are a few fun longer plank and side plank holds. Get ready to break a little sweat!

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