After seeing that this morning's Wordle was PLANK, I knew the class theme had to follow. We warm up well before diving into this blueprint core pose and some of its variations. Of course the sequence incorporates plenty of standing postures and a well rounded offering.... but be prepared to tremble.
Recordings
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45:28over 1 year ago
45 min Vinyasa 2 w/ Vytas - Strong an...
over 1 year ago
Basic doesn't mean easy. Vytas sequences together a tough class without using any fancy poses. Be prepared to sweat.
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47:12over 1 year ago
45 min Vinyasa 2 with Vytas - Down Do...
over 1 year ago
Strong and spacious shoulder mobility lead us to a long down dog hold. Afterward, we flow through salutations, standing poses and a powerful core sequence.
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40:15over 1 year ago
45 min Vinyasa 2 w/ Vytas - Hips and ...
over 1 year ago
No time wasted in this action packed, straightforward Vinyasa class. Move through no-chaturanga Surya Bs, standing poses, hip openers and then into our handstand sequence. Vytas elegantly builds heat through a sequence accessible to all.
