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45 min Vinyasa 2 w/ Vytas - Strong and Steady - 5/10/23

45m

Basic doesn't mean easy. Vytas sequences together a tough class without using any fancy poses. Be prepared to sweat.

Tags
Vinyasa, Vinyasa Flow, Sun Salutations, Warrior 2, Frog Pose, Core, More Core, power, strength, Vytas, 45 min, intermediate, hips, legs, balance poses, butt, energize

Recordings

  • 45 min Vinyasa 2 with Vytas - Down Do...
    47:12
    45 min Vinyasa 2 with Vytas - Down Do...
    over 1 year ago

    45 min Vinyasa 2 with Vytas - Down Do...

    over 1 year ago

    Strong and spacious shoulder mobility lead us to a long down dog hold. Afterward, we flow through salutations, standing poses and a powerful core sequence.

  • 45 min Vinyasa 2 w/ Vytas - Hips and ...
    40:15
    45 min Vinyasa 2 w/ Vytas - Hips and ...
    over 1 year ago

    45 min Vinyasa 2 w/ Vytas - Hips and ...

    over 1 year ago

    No time wasted in this action packed, straightforward Vinyasa class. Move through no-chaturanga Surya Bs, standing poses, hip openers and then into our handstand sequence. Vytas elegantly builds heat through a sequence accessible to all.

  • 45 min Vinyasa 2 w/ Vytas - No Chatur...
    46:52
    45 min Vinyasa 2 w/ Vytas - No Chatur...
    over 1 year ago

    45 min Vinyasa 2 w/ Vytas - No Chatur...

    over 1 year ago

    A strong and sweet class full of the basics. Vytas weaves the subtle with plenty of intensity to bring you one of his classic sequences.

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