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Vytas Baskauskas

45 min Vinyasa 2 w/ Vytas - Holiday Recovery 7/5/23

46m

After a fun outdoor family 4th of July celebration, I needed a little more softness in my practice. To be honest, if you thrive on hard classes, you could probably use a little more softness too. That's how we make it sustainable.

Tags

Vinyasa, Gentle Vinyasa, Mobility, Recovery, Spinal Mobility, Hamstring Stretching, Supta Padangusthasana, 45 min, Vytas

Recordings

46:10

45 min Vinyasa 2 w/ Vytas - Side Plan...
over 1 year ago

45 min Vinyasa 2 w/ Vytas - Side Plan...

over 1 year ago

Have a chair or stool ready for this practice. Vytas goes through a well rounded warm up to prepare for multiple versions of side plank. Your core will be challenged.
46:37

45 min Vinyasa 2 w/ Vytas - Solstice ...
over 1 year ago

45 min Vinyasa 2 w/ Vytas - Solstice ...

over 1 year ago

Happy First Day of Summer! Here is some well rounded yoga with a strong core focus to help carry you through this active outdoor season.
43:34

45 min Vinyasa 2 w/ Vytas - Inner Po...
over 1 year ago

45 min Vinyasa 2 w/ Vytas - Inner Po...

over 1 year ago

A well rounded class full of strength, mobility, balance and core... but with a special focus on the obliques and inner thighs. Work hard. Relax easy. Feel great.