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45 min Vinyasa 2 w/ Vytas - Side Plank Party - 6/28/23

46m

Have a chair or stool ready for this practice. Vytas goes through a well rounded warm up to prepare for multiple versions of side plank. Your core will be challenged.

Tags
2, Vinyasa, Core, Plank, Side Plank, Adductors, Shoulders, Salutations, Props, 45 Min, Vytas, Intermediate

Recordings

  • 45 min Vinyasa 2 w/ Vytas - Solstice ...
    46:37
    45 min Vinyasa 2 w/ Vytas - Solstice ...
    over 2 years ago

    45 min Vinyasa 2 w/ Vytas - Solstice ...

    over 2 years ago

    Happy First Day of Summer! Here is some well rounded yoga with a strong core focus to help carry you through this active outdoor season.

  • 45 min Vinyasa 2 w/ Vytas - Inner Po...
    43:34
    45 min Vinyasa 2 w/ Vytas - Inner Po...
    over 2 years ago

    45 min Vinyasa 2 w/ Vytas - Inner Po...

    over 2 years ago

    A well rounded class full of strength, mobility, balance and core... but with a special focus on the obliques and inner thighs. Work hard. Relax easy. Feel great.

  • 45 min Vinyasa 2 w/ Vytas - Strong Sh...
    47:01
    45 min Vinyasa 2 w/ Vytas - Strong Sh...
    over 2 years ago

    45 min Vinyasa 2 w/ Vytas - Strong Sh...

    over 2 years ago

    After some shoulder mobility and core strength, we explore our handstand at the wall. Class follows with classic standing poses, hip openers, twists, lunges, etc.

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