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45 min Vinyasa 2 w/ Vytas - Solstice Core 6/21/23

46m

Happy First Day of Summer! Here is some well rounded yoga with a strong core focus to help carry you through this active outdoor season.

Tags
Vinyasa, Core, Sun Salutations, Plank, Hollow Holds, Leg Lifts, Warrior 3, Twists, Backbends, 45 mins, Vytas

Recordings

  • 45 min Vinyasa 2 w/ Vytas - Inner Po...
    43:34
    45 min Vinyasa 2 w/ Vytas - Inner Po...
    over 1 year ago

    45 min Vinyasa 2 w/ Vytas - Inner Po...

    over 1 year ago

    A well rounded class full of strength, mobility, balance and core... but with a special focus on the obliques and inner thighs. Work hard. Relax easy. Feel great.

  • 45 min Vinyasa 2 w/ Vytas - Strong Sh...
    47:01
    45 min Vinyasa 2 w/ Vytas - Strong Sh...
    over 1 year ago

    45 min Vinyasa 2 w/ Vytas - Strong Sh...

    over 1 year ago

    After some shoulder mobility and core strength, we explore our handstand at the wall. Class follows with classic standing poses, hip openers, twists, lunges, etc.

  • 45 min Vinyasa 2 w/ Vytas - Wall Warm...
    48:13
    45 min Vinyasa 2 w/ Vytas - Wall Warm...
    over 1 year ago

    45 min Vinyasa 2 w/ Vytas - Wall Warm...

    over 1 year ago

    Make sure to have some space on the wall to work with. Vytas hits all the bases with this strong but basic level 2 class. Standing poses, core, hip stretching and more....

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