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This Vinyasa practice begins strong and builds heat fast but then also takes a nice amount of time to chill out and relax. Move, breathe and feel great with Vytas.
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Recordings
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29:105 months ago
30 min All Levels Vinyasa w/ Vytas - ...
5 months ago
Move, breathe, build strength and feel great with this all around Vinyasa practice.
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28:565 months ago
30 min Mobility w/ Vytas - All Around...
5 months ago
Move freely and feel great in your body with this mobility practice.
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28:325 months ago
30 min All Levels Vinyasa w/ Vytas - ...
5 months ago
A strength practice to help you complement your vinyasa flow. We will do some active breathwork as well.
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