Movement is medicine. Link it with the breath and it becomes magical. Interspersed between all of the dynamic standing sequences are a few fun longer plank and side plank holds. Get ready to break a little sweat!
Recordings
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46:29over 1 year ago
45 min Vinyasa 2 w/ Vytas - Knee to C...
over 1 year ago
The first half of this class starts with the core theme of "knee to chest". Through multiple different orientations of this idea, we access the strength and power necessary to kick up into a few handstands. The remainder of the class works on counter poses and creating a well rounded sequence. Be...
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46:33over 1 year ago
45 min Vinyasa 2 w/ Vytas - Holiday R...
over 1 year ago
After a fun outdoor family 4th of July celebration, I needed a little more softness in my practice. To be honest, if you thrive on hard classes, you could probably use a little more softness too. That's how we make it sustainable.
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46:10over 1 year ago
45 min Vinyasa 2 w/ Vytas - Side Plan...
over 1 year ago
Have a chair or stool ready for this practice. Vytas goes through a well rounded warm up to prepare for multiple versions of side plank. Your core will be challenged.
