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This class starts strong and will test your muscular endurance. We leave plenty of room to soften and then send prayers to LA. Move, breathe, and cultivate connection with Vytas
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Recordings
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44:54about 2 months ago
45 min Vinyasa 2 w/ Vytas - Activatio...
about 2 months ago
This practice hits all the bases with flow, holds and core. Enjoy some unique variations and challenges with this one. Move, breathe, and cultivate connection with Vytas
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45:372 months ago
45 min Vinyasa 2 w/ Vytas - Core Of S...
2 months ago
In this flow class we add a little extra emphasis to help strengthen the core. Move, breathe, and cultivate connection with Vytas. Have two blocks ready to use as well.
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47:272 months ago
45 min Vinyasa 2 w/ Vytas - Working I...
2 months ago
This class touches all of the bases in the unique ways that intelligent sequencing can. Mobility, stretching, strengthening, mindfulness; it's all here. Move, breathe, and cultivate connection with Vytas
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