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A strength practice to help you complement your vinyasa flow. We will do some active breathwork as well.
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Recordings
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1:04:495 months ago
60 min Vinyasa Flow 2-3 w/Maya - 7/11/24
5 months ago
Align, shine, and connect with Maya in this 60-minute Vinyasa flow.
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29:586 months ago
30 min Mobility w/ Vytas - Walk Bette...
6 months ago
A comprehensive lower body mobility practice designed to help you move well and feel great doing it
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17:446 months ago
20 min Fluid Vinyasa Flow w/ Vytas
6 months ago
No holding poses in this vinyasa practice; instead we will move through each one mindfully and with presence.
