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Shoulder mobility. Flow sequence. Hip mobility. Core strength. This class has a little bit of everything. Move, breathe and connect with Vytas.
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Recordings
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30:52about 1 year ago
30 min All Levels Vinyasa w/ Vytas - ...
about 1 year ago
A well rounded practice with some extra attention to the hamstrings. Be prepared to move, breathe and connect with Self
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28:51about 1 year ago
30 min All Levels Vinyasa w/ Vytas - ...
about 1 year ago
This all-levels vinyasa practice begins with some easy lower body movement, goes into shoulder mobility and then a few push-ups. Afterward, we wind down with some gentle stretching and a long meditation. Enjoy!
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29:50about 1 year ago
30 min All Levels Vinyasa w/ Vytas - ...
about 1 year ago
This well rounded vinyasa class doesn't take in any traditional sun salutations, but builds heat and flexibility in some other great ways. Enjoy some simple poses that Vytas doesn't teach too often.
