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Vytas Baskauskas

30 min Vinyasa All Levels w/ Vytas - Don't Forget To Floss 9/20/24

30m

Shoulder mobility. Flow sequence. Hip mobility. Core strength. This class has a little bit of everything. Move, breathe and connect with Vytas.

Tags
Vinyasa, Mobility, Core, Standing Poses, 30 min, Vytas, All Levels, Energize

Recordings

  • 30 min All Levels Vinyasa w/ Vytas - ...
    30:52
    30 min All Levels Vinyasa w/ Vytas - ...
    4 months ago

    30 min All Levels Vinyasa w/ Vytas - ...

    4 months ago

    A well rounded practice with some extra attention to the hamstrings. Be prepared to move, breathe and connect with Self

  • 30 min All Levels Vinyasa w/ Vytas - ...
    28:51
    30 min All Levels Vinyasa w/ Vytas - ...
    4 months ago

    30 min All Levels Vinyasa w/ Vytas - ...

    4 months ago

    This all-levels vinyasa practice begins with some easy lower body movement, goes into shoulder mobility and then a few push-ups. Afterward, we wind down with some gentle stretching and a long meditation. Enjoy!

  • 30 min All Levels Vinyasa w/ Vytas - ...
    29:50
    30 min All Levels Vinyasa w/ Vytas - ...
    4 months ago

    30 min All Levels Vinyasa w/ Vytas - ...

    4 months ago

    This well rounded vinyasa class doesn't take in any traditional sun salutations, but builds heat and flexibility in some other great ways. Enjoy some simple poses that Vytas doesn't teach too often.

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