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30 min All Levels Vinyasa Flow - Friday Feels 4/26/24

33m

Move, breathe, cultivate mindfulness and feel great.

Tags

Vinyasa, Vinyasa Flow, Low Back Health, Core, Triangle, Inner Hamstrings, Twisting Half Moon, 30 min, Vytas

Recordings

29:26

30 min All Levels Vinyasa w/ Vytas - ...
7 months ago

30 min All Levels Vinyasa w/ Vytas - ...

7 months ago

Enjoy some good mobility, gentle stretching and full body movement.
31:25

30 min All Levels Vinyasa w/ Vytas - ...
8 months ago

30 min All Levels Vinyasa w/ Vytas - ...

8 months ago

An all around flow with added emphasis on shoulders, hip flexors and core. Enjoy your practice!
33:32

30 min All Levels Vinyasa w/ Vytas - ...
8 months ago

30 min All Levels Vinyasa w/ Vytas - ...

8 months ago

Mobility, strength and grace all wrapped up in a 30 minute yoga practice