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This class starts on the legs and builds a strong fire in them. After a deep hip stretch, we round out with seated poses. Move, breathe and connect with Vytas.
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Recordings
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32:3426 days ago
30 min Yin & Restorative w/ Vytas - S...
26 days ago
This yin class has infuses some easy mobility work and gentle stretches into a well-rounded relaxing experience. Tune in, wind down and connect with Vytas.
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29:01about 1 month ago
30 min Yin & Restorative w/ Vytas - A...
about 1 month ago
This practice moves mindfully into some gentle hip stretches and twists. Be prepared to tune in, relax and unwind.
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31:02about 2 months ago
30 min Yin & Restorative w/ Vytas - C...
about 2 months ago
Give yourself the ease that your body and mind desire. This class will down-regulate the nervous system and let you relax fully.
