Although we begin with 15 minutes of full body mobility work, this class moves into a very strong but simple sequence of poses. A few good longs holds and focused alignment will leave you feeling phenomenal. Enjoy.

Join Maya for an intermediate-advanced level flow practice exploring balance poses (on your hands and feet) and hip opening postures. Poses include: Sun Salutations, Standing Poses, Hip Openers, Core Work, Eka Pada Galavasana (Flying Pigeon), Seated Twists, and more. Recommended props: 1-2 yoga b...

Join Gustavo for a dynamic and athletic vinyasa class designed to help you get moving and grooving with intention and purpose.

Poses include: Sun A and Sun B Variations, Wrists Stretches, Core Work, Half Moon, Dancing Shiva and Savasana.

Recommended props: 1 yoga block.

Join Gustavo for dynamic class that focuses on moving steady and with intention.

Poses include: Core Work, Lunge, Warrior 2, Reverse Triangle and Deep Twists,

Recommended props: 1 yoga block
Sweat, flow, and cultivate connection with Gustavo

This class starts with standing poses and stays with them! Lots of good leg strength and hip work. Of course we also add planks, core, and other things to make it well rounded. Finish with a long hip stretch and short meditation. Very sweet indeed.

A strong first two thirds of class yields to a sweet final 20 minutes of seated and supine long easy holds. Enjoy stepping on the gas but then taking your foot off it completely.

Join Gustavo for a dynamic and athletic Vinyasa class designed to help reset and recalibrate your energy.

Poses include: Supported Bridge, Core Work, Sun A & Sun B Variations, Side Bends, Skandasana, Twists, Dancing Shiva, Savasana.

Props recommended: 1 yoga block.

Join Gustavo for a steady and dynamic Vinyasa class designed to help you recalibrate your energy and feel good.

Poses include: Supported Supta Baddha Konasana, Core Work, Side Bends, Figure 4, Wild Thing, Dancing Shiva, Pigeon, Savasana.

Props recommended: 1 yoga block

Sweat, flow, and cultivate connection with Vytas

Join Gustavo for a dynamic flow designed to help reset and recalibrate your energy.

Poses include: Sun A and Sun B Variations, Figure 4, Pigeon, Lizard's Pose, Skandsana and Humble Warrior.

Props recommended: 1 yoga block.

Join Gustavo for a dynamic Vinyasa class designed to help you feel good.

Poses include: Tree Pose, Humble Warrior, Runner's Lunge, Balancing Table Top, and yummy Neck Stretches.

Join Gustavo for a well-rounded dynamic Vinyasa Class designed to help you feel good!

Poses include: Skandsana, Tree Pose, Half Moon, Pigeon and Savasana.

Recommended props: 1 yoga block.

Join Gustavo for a dynamic Vinyasa Class designed to help you feel stable and supported.

Poses include: Pyramid, Standing Splits, Side Angle Pose, Humble Warrior and Pigeon.

Recommended props: 2 yoga blocks.

Sweat, flow, and cultivate connection with Vytas

Join Gustavo for a dynamic and athletic Vinyasa Class designed to help you release and let go of any tension you might be carrying in your body.

Poses include: Horizon Lunge, Skandasana, Fallen Triangle and Twists.

Recommended props: 1-2 yoga blocks, yoga belt or substitute.

Build heat and strength first, and then stretch deeply. Recommended props: 1 blanket, 1 bolster

Strengthen and stretch your hips in this well-rounded and challenging practice. Recommended props: 2 blocks

Use the wall as a prop to provide feedback about where your body needs space and opening. Recommended props: wall, 1 block

Practice intelligently, safely and strongly in this class that aims to bring out the mental and physical aspects of your practice.

Release tension in your neck in this nurturing practice. Recommended props: 2 blocks, 1 blanket