Stretch your hamstrings, quads, glutes and outer hips with this sequence designed with athletes in mind. Recommended props: 2 blocks, 1 blanket

Build heat in a short amount of time without sun salutes in this 20 minute class that targets your shoulders, hamstrings and hips.

Strengthen the lower body, then reward yourself with some feel good stretching to release tension and increase flexibility.

Thanks to this short well-rounded flow, time is no longer an excuse not to get on your mat!

Learn to ride the waves of challenge, engage and get through to the other side.

Keep your practice interesting by learning to approach poses such as bakasana in a different way.

Gain strength and flexibility in your shoulders in just 20 minutes and rewarding sequence. Recommended props: 1 strap

Can't touch your toes? No problem! This short class is designed for men who are in stiffer bodies and new to yoga.

In 10 minutes you will open your shoulders, chest and upper back, which are areas of the body that we hold a lot of stress. Recommended props: 1 strap

Strengthen your core in just 10 minutes with this short and challenging practice.

Stretch and strengthen your shoulders in every direction.

If all you have is twenty minutes or less, but you still want a challenging class, this energizing yoga video is for you. Recommended props: 1 strap

There's no excuse not to do your yoga when you have this quick and speedy yoga pick me up.

Move quickly, work up a sweat and get your heart rate up with this intermediate flow!

Lift and shape your glutes in just 20 minutes!

Recommended props: blanket

This yoga sequence will tone your biceps, triceps, pecs and upper back.

Learn sun salute A, which creates strength and flexibility in every area of your body.

Open your shoulders in every direction. Recommended props: 1 block, 1 strap, 1 blanket

Dig into your back muscles to tone and strengthen your posterior chain.

Work on opening up your adductors, psoas and fascia in this class that focuses on stretching your hips the other way from the norm.

Get your core working with this quick class that's high intensity with great results. Recommended props: 1 block, 1 blanket

Address all the different muscles of your core in this class that aims to be strong and accessible.

Get a complete upper body workout in just 20 minutes with this class that focuses on your shoulders, arms and neck.

Get everything you need in 20 minutes with this short, well rounded flow. Recommended props: 1 block