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60 min Vinyasa Flow 2-3 w/ Maya - Hips and Balance 9/1/23

Vinyasa Flow • 1h 2m

Join Maya for an intermediate-advanced level flow practice exploring balance poses (on your hands and feet) and hip opening postures. Poses include: Sun Salutations, Standing Poses, Hip Openers, Core Work, Eka Pada Galavasana (Flying Pigeon), Seated Twists, and more. Recommended props: 1-2 yoga blocks.

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