Watch this video and more on YogaWorks
A strong first two thirds of class yields to a sweet final 20 minutes of seated and supine long easy holds. Enjoy stepping on the gas but then taking your foot off it completely.
Samsung Smart TV
This class starts with standing poses and stays with them! Lots of good leg strength and hip work. Of course we also add planks, core, and other things to make it well rounded. Finish with a long hip stretch and short meditation. Very sweet indeed.
PT 8:30 AM- CT 10:30 AM - ET 11:30 AM
Sweat, flow, and cultivate connection with Vytas