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Strengthen and stretch your hips in this well-rounded and challenging practice. Recommended props: 2 blocks
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Use the wall as a prop to provide feedback about where your body needs space and opening. Recommended props: wall, 1 block
Practice intelligently, safely and strongly in this class that aims to bring out the mental and physical aspects of your practice.
Release tension in your neck in this nurturing practice. Recommended props: 2 blocks, 1 blanket