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30 minute All-levels Vinyasa Flow
Yoga
•
34m
Practice intelligently, safely and strongly in this class that aims to bring out the mental and physical aspects of your practice.
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Up Next in Yoga
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Gentle Sequence for a Stiff Neck
Instructor: Olivia Barry //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Beginner //
Body Focus: Upper Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap) -
30 minute Intro to Ashtanga Vinyasa
Get to know ashtanga in this short practice that will open up a world of possibilities.
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30 minute Regular Daily Practice
Integrate this practice into your weekly routine while touching on all the major asanas that will leave you felling ready for your day. Recommended props: 1 strap, 1 block