Free your spine through backbends and twists in this flowing beginner yoga sequence. Recommended props: 2 blocks, 1 blanket, 1 strap

This sequence is for those of you who might be new to yoga, but are fairly active otherwise. The poses are basic, but by no means easy! Recommended props: 2 blocks, 1 blanket, 1 strap

This detoxifying yoga sequence will build heat to clear out the body and mind. Explore our Yoga Detox journey series. Recommended props: 1 block, 1 blanket, 1 strap

This beginners yoga class is for those of you who are new to yoga, but still want to work out. Recommended props: 2 blocks, 1 blanket, 1 strap

This is a great practice for when you don't have a lot of time, but you still want a well rounded work out. Recommended props: 2 blocks, 1 blanket

We get a lot done in this half hour of power. Expect to work hard but feel fantastic. Poses include side plank variations, side lunges, supine core and reverse table.

Build heat with Ashley in the powerful 45 minute flow. This one is a slow burn that will strengthen your core and create more space in your body to lengthen and twist.

This thirty minute practice has it all. Step onto your mat with Ashley. With your breath and core as your foundation, move and build heat to create more space in your body to lengthen and twist. Props Recommended: 2 Blocks

Engage and strengthen your core and glutes in this strong flow practice.

Get a challenging practice in quickly with this intense flow.

Work up to the peak pose, flying bird, in this strong and invigorating practice. Recommended props: 2 blocks, 1 strap

Break and sweat and have some fun in this challenging sequence. Recommended props: 1 block

Create space and openness for your shoulders with this quick and effective flow class.

Recommended props: 1 strap, 1 block

Learn how to integrate the bandhas into your practice for a greater sense of stability

Get moving and set the tone for your day with this strong 30 minute flow. Recommended props: 2 blocks

Work hard, and open the biggest joint in your body: your hips.

Strengthen your core and work from your center in every pose, which will help you to feel grounded & stable both physically & mentally. Recommended props: 1 block, 1 blanket

Strengthen your back to help counter the effects of sitting all day at a desk, in a car or on your couch.

We all have moments of anxiety be it from positive or negative forces in our life. This daily practice can help ground you and reduce anxiety. Recommended props: 1 block, 1 blanket, 1 bolster, 1 strap

Learn bow to align the poses properly, how the breath works, and how to link your breath and your body together. Recommended props: 1 block, 1 blanket, 1 strap

Move your body and feel replenished, strong and connected to your body and your baby in this feel good flow. Recommended props: 2 blocks, 2 blankets, 1 bolster

Emphasize the legs, hamstrings, quads and of course the booty in this fun and challenging class.

Recommended props: 1 block

Create physical, emotional and energetic space so that you can free up stuck energy and come back to the wholeness of who you are.

Recommended props: 1 block, 1 strap, 1 bolster

Start from the pelvic floor and work your way up to the core in this fun class that builds tons of strength. Recommended props: 2 blocks