Engage your core with this quick mini class that will leave you feeling stable and grounded.

Activate and strengthen your upper body in this playful practice that uses traditional yoga poses. Recommended props: 1 blanket, 1 block

Move through tadasana to side plank in this class that builds off simpler poses that are the foundation for the more advanced aspects of your practice. Recommended props: 2 blocks

Focus on malasana'Garland pose'in this quick class that uses props to make the poses more accessible. Recommended props: 2 blocks

Build your strength and get ready for level 2 classes in this short sequence that focuses on full chaturanga and Surya Namaskara B.

Energize your body with this practice that can fit in whenever your schedule permits. Recommended props: 1 block

Treat yourself to this well-rounded energizing class that gives you what you need to live in the moment. Recommended props: 1 block, 1 blanket, 1 strap

Stretch your hips, hamstrings, glutes and psoas out in this class that's great for any time of day. Recommended props: 1 blanket

Look like a master yogi when you nail the arm balance bakasana, or crow pose, in this beginners class designed with men in mind. Recommended props: 2 blocks

This delicious sequence will stretch and open your hips in just 10 minutes.

Stretch your quads, hips & hamstrings in just 10 minutes.

Take a timeout from the chaos of the holidays with this short class that will leave you restored, revitalized and able to enjoy this magical time of year. Recommended props: 2 blocks, 1 blanket, 1 strap

Squeeze a quick practice into your busy schedule when you're short on time, but want a well-rounded practice. Recommended props: 1 block, 1 strap

It's hard to feel like you're in good health if you aren't digesting well. This simple sequence focuses on promoting circulation and balance in the digestive tract so you can feel your best! Recommended props: 2 blocks, 2 blankets

Tight hips and hamstrings? Gently and effectively loosen up these areas in this sequence. Recommended props: 2 blocks, 1 blanket, 1 strap

This is a centering and energizing detox yoga sequence that will clear you out. Explore the entire Yoga for Detox journey series. Recommended props: 1 block, 1 blanket

Help wash an over-indulgent night or weekend away with this short, detoxifying and energizing class.

Work your core in many different angles with this challenging workout!

Strengthen your legs and stabilize your back with fun poses that use a chair. Recommended props: 2 blocks, 1 chair

Modify classic yoga poses using a chair to help you focus on alignment and stability. Recommended props: 2 blocks, 1 bolster, 1 chair

Get your daily yoga vitamins for your shoulders with this short practice. When done regularly, these few poses can help benefit all of your poses! Recommended props: 1 blanket, 1 strap

Refresh your energy with this gentle sequence done entirely lying down on your back. It's perfect for the days when your energy is low. Recommended props: 2 blocks

Get the whole family on their mats for this short series of sun salutes that will warm up the body and help everyone start their day right. This class is designed with 6-9 year olds in mind.

Stabilize your hips, lower back, and shoulders in this Iyengar class. Recommended props: 1 strap