Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

Side Body Flow

Vinyasa Flow • 1h 8m

Strengthen and stretch your sides and tone your waist with this intense flow class.

Recommended props: 1 block

Tags
Vytas Baskauskas, Vinyasa, 3 Advanced, 60 min, Weight Loss, Core, Well Rounded, Vytas, standing pose, balance poses, legs, butt

Up Next in Vinyasa Flow

  • 60 minute Simple, Not Easy
    59:14
    60 minute Simple, Not Easy

    60 minute Simple, Not Easy

    Simple poses do not necessarily mean easy poses. This beginner flow yoga class is great for those who are new to yoga, or more advanced students who want to get back to the basics. Recommended props: 2 blocks, 1 blanket, 1 strap

  • 60 minute Am I Doing This Right?
    1:02:11
    60 minute Am I Doing This Right?

    60 minute Am I Doing This Right?

    Break down all of the typical postures so that you know if your body is optimally aligned. Recommended props: 1 block

  • 60 minute Full Body Blast
    52:41
    60 minute Full Body Blast

    60 minute Full Body Blast

    This sequence moves slowly with plenty of instruction so that you can build all the major muscle groups in the body. Recommended props: 2 blocks, 1 strap

×