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A very challenging well rounded yoga class that condenses a 90 minute practice into an hour.
Samsung Smart TV
Although Vytas' internet cut out for the first few minutes, this class will still leave you watching the clock. Challenging but basic. Lots of core. Enjoy!
75 minute practice for acceptance. Meet yourself on your mat and flow through a hip opening sequence to explore and create space for your authentic experience.
suggested to have a block and strap.