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30 minute Splits
Approach the scary splits with no fear and acceptance so you can feel the benefits of this great pose. Recommended props: 2 blocks, 1 blanket
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45 minute Good Moon Rising
Work on firming the outer hip in with this class that focuses on a lot of one-legged balance poses and is sure to get your day started right. Recommended props: 2 blocks, 1 blanket
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45 minute Level 1'Vira 2
Lead up to the Vira 2 in this fun class aimed at beginners to help them understand the nuances of a pose and still get a full practice. Recommend props: 2 blocks, 1 strap, 1 blanket
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45 minute Well Balanced Flow
Work your entire body in this flow practice that can easily fit into your day. Recommended props: 1 strap, 1 block
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40 minute Well Balanced Flow
Flow through this quick practice that will energize your day. Recommended props: 2 blocks
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30 minute Early AM Flow
Get your day started right with a balanced flow that will wake up your senses and leave you feeling energized. Recommended props: 1 block, 1 strap
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30 minute Prep to Invert
Warm up the parts of the body needed to prepare you for inversions. Recommended props: 2 blocks, 1 strap
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30 minute The Holy Trinity of Inversions
Experience thirty minutes of joy with the holy trinity of inversions'handstand, pincha mayurasana and headstand. Recommended props: 1 block, 1 blanket, 1 strap
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45 minute Twist the Night Away
Twist and turn your way through a detoxifying flow that will leave you completely at peace. Recommended props: 2 blocks, 1 blanket, 1 strap
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30 minute Yoga for Strength
Work on building core strength from just below the chest to just above the knees and all around the body. Recommended props: 2 blocks, 1 blanket
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30 minute Taking Flight
Take flight in bakasana, flying pigeon and eka pada bakasana in this condensed arm balance practice. Recommended props: 2 blocks
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30 minute Yoga For Weight Loss
Get in tune with your body and boost your metabolism. Recommended props: 1 strap, 1 blanket
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35 min Get Flexy w/ David
This yoga sequence focuses on improving your flexibility.
Recommended props: 2 blocks, 1 blanket, 1 strap
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30 min Vinyasa w/ Vytas - Friday Lunch -4/28/23
The perfect way to start a weekend. Vytas starts with some plank variations to create heat, and then spends most of the time in standing poses. Expect a good tremble for your legs as well as hip mobility and stretching.
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45 minute The Ball and Sockets
Open your hip and shoulder ball and socket joints in this stretchy class. Recommended props: 1 block
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The Core of Grace
Use your core muscle to create graceful movement and bring calm to your practice.
Recommended props: 2 blocks
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30 minute Short Sequence for Hips
Take some time to focus on releasing your hips to find a more balanced and centered you. Recommended props: 1 block
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45 minute Short Ashtanga Sequence
Get introduced to Ashtanga in this class that will take you through the standing primary series and the very beginning of seated postures. Recommended props: 1 block, 1 strap
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45 minute Get Behind It
Make every part of your body happier by strengthening your glutes in this fun fitness class.
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30 minute The Ultimate Ab Workout
Whittle your waist and awaken your core in this high energy ab workout.
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45 minute Energizing Heart Openers
Explore the strength of your upper back as a means to open your heart in this invigorating practice. Recommended props: 1 block
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30 minute Half Hour Cardio for Beginners
Get your heart rate up and your sweat on in this cardio class geared toward beginners.
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45 minute Alignment Flow for Your Hips
Focus on aligning and opening your hips in this strong flow class. Recommended props: 1 block, 1 blanket
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30 minute Steady Flow
Take your time in this well rounded flow class aimed at helping you connect to your breath. Recommended props: 2 blocks, 1 blanket
