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Get moving and grooving in this dynamic and creative flow that moves around the mat, in a mandala style. Head to the Playlist section of the app to listen to the paired playlist.
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Up Next in Vinyasa Flow
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45 min All Levels Vinyasa Flow w/ Jes...
All Levels LEGIT. Something for everyone who shows up and tries. We have lots of standing poses and movement and breath and instructions. I've got our backs.
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45 min All Levels Vinyasa Flow w/ Jes...
Flow, sweat, and breathe in this all levels class. I take the ALL level very seriously. There is something for everyone.
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75 min Vinyasa Flow level 2/3 w/ Mia ...
Courage to be present takes a committed practice. The courage to not avoid what needs awareness is a strength that cultivates a life that feels connected to your truth. A flow to bring you into the wisdom of your inner guidance. Recommended: Block and strap
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