Push yourself and strengthen your body in this class that focuses on basic poses as part of the power yoga series.

Mix up your habitual patterns by moving through your practice with the left side first.

Focus on functional poses in this class aimed at setting you up for a long and fruitful practice that will last for years to come.

Get a full body workout in this invigorating vinyasa flow. Recommended props: 2 blocks, 1 strap

This simple yet challenging flow class focuses on different arm variations to gain mobility in your shoulders and open your chest. Recommended props: 1 block

Get energized with this rigorous, well-rounded flow that will help bring you back to life.

Mix things up and even out your body with this flow sequence of external poses that starts with the left side first! Recommended props: 1 block

May I please have the twist, cardio, core combo? Get your heart rate up, gain inner strength, and remove toxins with this challenging yoga sequence. Be sure to also try our Yoga for Detox journey series.

A flowing practice of mostly hip opening postures culminating in "single" pigeon. Recommended props: 1 blanket

A heat-building yoga class that focuses on legs and glutes. Did you know we have an entire Yoga Butt journey series? Recommended props: 1 block

Experience a shorter version of Vinnie's signature flow class.

Recommended props: 1 block, 1 strap

You will tone your legs and glutes in this well rounded lower body sequence. Did you know we have an entire Yoga Butt journey series? Recommended props: 2 blocks

Get ready for a challenge in this power flow close that targets the hips and hamstrings. Recommended props: 2 blocks

A second class inspired by those days when you might not have time for a full practice but still want to get on your mat. Recommended props: 1 block

Focus on your breath and the simplest of pose cues in this energizing class that lets you drop into your practice.

Move dynamically through the poses, be mindful of your breath and ground your energy in this class that will leave you feeling energized, strong and replenished. Recommended props: 1 block

Tune into yourself with this well-rounded practice that's perfect for beginners, but also great for anyone who wants to get back to basics. Recommended props: 1 blanket

Learn how to protect and create stability in your lower back. This practice is especially beneficial if you already have issues in this area of your body. Recommended props: 1 block, 1 strap

Rough weekend? Get a clean slate with this detoxifying twisting sequence. Recommended props: 1 block

Bring awareness, compassion and flow to your heart, which can get unconsciously closed down by sadness and grief. Check out Mia's Chakras journey series. Recommended props: 2 blocks

Get ready to practice some really fun arm balances that all have two things in common: shoulder stability and core strength. Recommended props: 1 block

This is the perfect class if you don't have a lot of time, but want to feel like you've challenged yourself. Recommended props: 2 blocks, 2 blankets, 1 strap

This is for those of you who have been practicing at level 1, but feel like you're ready to try a level 2. Recommended props: 1 block, 1 strap, 1 blanket

This is the sequence Jesse does with her mom whenever she comes to visit, but is perfect for anybody who's new to yoga and wants to give it a try! Recommended props: 1 block, 1 strap, 1 blanket