Focus on firming and strengthening your hips in order to achieve greater balance in your standing poses in this vigorous flow class. Recommended props: 2 blocks, 1 strap, 1 blanket

Open up in this class designed to free your psoas, hips and hamstrings. Recommended props: 2 blocks, 1 blanket

Enjoy this balance of Yang'stronger vinyasa style practice'and Yin'longer passive holds'in this fun full-length practice. Recommended props: one block, one blanket

Open your heart and shoulders with this well rounded practice. Recommended props: 2 blocks, 1 strap

Use the wall to ground yourself in this well-rounded practice. Recommended props: 2 blocks, 2 blankets, 1 strap

Jesse's signature flow class condensed into one hour with a focus on listening to your body so it can tell you how much to give.

Move quickly, use your breath, work up a sweat, and gain mental clarity from moving with intention and skill. Recommended props: 2 blocks, 1 blanket

Use blocks to isolate and feel the major actions and specific muscle groups you need to move deeper into postures. Recommended props: 2 blocks, 1 strap

The holidays are amazing, but they can also be stressful. Let this be your hour to stretch, sweat and get a solid yoga class in. Recommended props: 1 block

Focus on the movement and flow of the postures to stop the fluctuations of the mind in this challenging sequence. Recommended props: 1 block

Yin yoga is all about surrender and letting your muscles relax, and yang yoga is more like your typical vinyasa flow class. When combined they compliment each other and balance out your energy. Recommended props: 2 blocks, 1 blanket

This very rigorous vinyasa flow class focuses on deep twists that includes standing poses, arm balances and core. Be sure to check out our Yoga for Detox journey series.

This long sweaty flow sequence peaks with standing twisting poses and leads up to a bunch of yummy backbends. Recommended props: 1 block

Work on opening and strengthening your shoulders for a healthy inversion practice. Recommended props: 1 block, 1 blanket, 1 strap

Chock full of standing poses, sun salutes, arm balances and core! This is Jesse's signature 90 minute class condensed into one hour.

Have fun working hard in this strong and fast moving advanced yoga flow class! Recommended props: 1 blanket

This yoga sequence is specifically designed for men, but anyone can benefit from it. Recommended props: 2 blocks, 1 blanket

Tune into your breath and body with part four of Dan's series that focuses on your practice.

Continue your journey through the basic poses that build strength in this sixty minute class.

Play with an ashtanga B series remix in this well rounded class. Recommended props: 2 blocks, 1 strap, 1 blanket

Begin with a 5-minute meditation, and then move through a series of standing poses for strength and stability while you simultaneously open the psoas, side body, chest and shoulders. Mindful pauses throughout help you experience a deeper sense of presence as well as a fuller more effortless breat...

Enliven your entire body in this well-rounded practice that helps bring a feeling of being grounded and at peace.

Recommended props: 1 block

Open your hips, flex those arms and wake up your core in this advanced class that is sure to liven up your day. Recommended props: 2 blocks, 1 blanket, 1 strap