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75 min The Spread that Never Ended Vinyasa Flow - Level 2/3: Jesse
Vinyasa Flow
•
28-Apr-2024
04/28/2024:
Full on Spread. Lots of movement and poses to choose from. Playing with eyes closed and grounding at times. Big moments of challenge and/or rest! As always the buffet accommodates EVERYBODY!
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Recordings
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1:20:42almost 2 years ago
75 min Shoulder, Heart & Upper Body B...
almost 2 years ago
04/21/2024:
Buffett of shoulders, chest, heart openers and more. Lots to choose from. I go deep into the mechanics of the upper body and then we flow. -
1:19:15almost 2 years ago
75 min I've Got You Covered Buffett V...
almost 2 years ago
04/14/2024:
Requests were Hamstrings, Backbends and Dancing Warrior. Got em all in! Buffett as always you pick and choose and I have lots on the table. -
1:19:55about 2 years ago
75 min Vinyasa Flow 2-3 w/ Jesse We C...
about 2 years ago
Sunday Buffett is FULL ON today. Lots and lots being served you pick and choose what you like. Loads of instructions, twists, arm balances, inversions and movement. Lots of comedy too.