Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

75 min Vinyasa Flow level 2/3 w/ Mia - Discern To Learn - 5/2/2024

Vinyasa Flow • 1h 16m

Recordings

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    7 months ago

    We all get stuck in the grooves of our conditioned mind. Yoga is a practice to relax the grip and create a safe space to explore new connections and pathways. Here is where you get your groove back! recommended: block

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    8 months ago

    Go inward and get grounded so you can expand into the bloom of you. This flow helps release resistance so you you can open new pathways that are aligned with your truth. recommended: block

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    8 months ago

    Yoga opens you to receive the messages of your body. It speaks in a language of sensory and feeling, lean in with deep listening to follow your true north. Avoidance is a tactic of the ego, understanding with curiosity returns you home to freedom. recommended: 2 blocks and strap

1 Comment