Yoga is a practice to raise your awareness. In each pose there is time and sacred space to listen to the messages your body sends. When you discern through the lens of understanding, wisdom is garnered. Your breath is a bridge between your inner and outer worlds. Opening to receive helps you learn what you need to feel supported in your life. recommended: strap and 2 blocks
Recordings
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1:18:21over 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
We all get stuck in the grooves of our conditioned mind. Yoga is a practice to relax the grip and create a safe space to explore new connections and pathways. Here is where you get your groove back! recommended: block
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1:16:58almost 2 years ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
almost 2 years ago
Go inward and get grounded so you can expand into the bloom of you. This flow helps release resistance so you you can open new pathways that are aligned with your truth. recommended: block
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1:16:13almost 2 years ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
almost 2 years ago
A flow to clear the mind, tune into your heart, and attune to your intuition. When the channels are clear, you can trust your inner guidance for the next right move. recommended: block and strap
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